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Starting the day off with a low-sugar, high-protein breakfast will give you more sustained energy and boost your fat burning mechanisms. Indeed, these healthy breakfast foods will keep you feeling

Every parent wants to ensure that their growing child receives the optimal amount of nutrients in their food. With the advent of Luncheables and Little Debbies though, this can become quite a

For all levels of athletes, not getting the right kind of nutrition at the right time may lead to early fatigue or complete exhaustion during an exercise, both physically and mentally.

The ketogenic diet has been getting more and more press in recent years. It seems that everyone is touting the benefits of this ‘new-found’ style of eating. (mo