food relationship
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My perfect diet and how to find your own perfect diet
inNature Remedies consultant Emily Formea talks about her perfect diet, based on her body's needs, and how to achieve it. Hint: it's easier than you think!
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Intuitive eating – the answer to confusing diet culture?
inWhat is intuitive eating? Mindful eating? Food freedom? Health at every size? Intuitive eating, or “mindful” eating, is an individual process that involves listening to and honoring your body’s hunge