Wellness blog
Health blog
-
Do you really need supplements for a healthy lifestyle?
inMany people regularly ask, “do I really need supplements for a healthy lifestyle?”, and if so, which are the best ones to take?
-
Biohack: how to reap the top health benefits of grounding!
inI’m sure you’ve all heard of grounding, it’s been quite the buzz word recently. But what is it, really, and what are the health benefits of grounding?
-
Discover the power of conscious deep breathing on your health
inBreathing is something the body does without any conscious effort, but the power of conscious deep breathing is definitely no joke!
-
Shouldn’t I be losing weight on a plant-based diet?
inLots of people who have recently transitioned to a plant-based diet have been asking, “shouldn’t I be losing weight on a plant-based diet?”
-
Our top tips and tricks to improve your sleep over time
inWith COVID-19 running rampant, holistic health coach Kelly Cohen is here to show you ways to improve your sleep over time.
-
Natural ways to get rid of garden pests for a green garden
inLooking for some natural ways to get rid of garden pests? It’s not that difficult – I’ll guide you on which substances you should be using
Featured Article
Is there a connection between cancer, diet and CBD?
As more and more Americans get sick with cancer, Holistic Cannabis Practitioner Erin Kenney looks at the connection between cancer, diet and CBD.
Coconut oil is healthy – and here is why
Once in a while an article starts to circulate the internet stating that coconut oil is unhealthy. Some of these articles go as far as saying that it’s never been healthy and advice against consuming it.
-
The top four dangers in your kitchen!
inFor lots of us, the kitchen is our safe space; we tell you how to make it safer by pointing out the top four dangers in your kitchen!
-
What IS the best way to use CBD to make sure it’s right for you?
inThe best way to use CBD is something that is definitely open for interpretation! Creams, vaporizers, tinctures, candy, smoothies, you name it!
-
My perfect diet and how to find your own perfect diet
inNature Remedies consultant Emily Formea talks about her perfect diet, based on her body’s needs, and how to achieve it. Hint: it’s easier than you think!
-
Tips for feminine hygiene products for every woman
inCertified Wellness Consultant Britlynn Ward gives some of her top tips for feminine hygiene products so that you know what to look out for!
-
Turn meditation into a routine that you can practice every day!
inDo you want to turn your meditation into a routine? Guest writer Ava Johanna guides us through the steps to make it easy!
-
Should you care about the damage from blue light?
inThe damage from blue light is something that has been on everyone’s mind recently. Who doesn’t browse on their phone before going to sleep, or when they wake up?
-
Your health destiny is not your child’s health destiny
inAre you thinking about having kids, but have poor health yourself? Do you want to give your child a better health destiny than your own?
-
Gut-friendly muffins when you’re stuck at home
inGut-friendly muffins can be just the thing to bake when you’re stuck at home during these difficult times.
-
Intuitive eating – the answer to confusing diet culture?
inWhat is intuitive eating? Mindful eating? Food freedom? Intuitive eating, or “mindful” eating, is an individual process that involves listening to and honoring your body’s hunger cues.
-
Avoid these four irritants found in baby wash!
inThere’s nothing more precious than a baby, which is why it’s so important to keep them safe from irritants found in baby wash. Here are the top four to beware of!
-
Lavender coconut oil deodorant DIY
inDiscovering this DIY lavender coconut oil deodorant was truly life-changing for me. I had been on the quest for a deodorant that lasts longand doesn’t contain any of the harmful chemicals
-
Essential oils for mind, body and relaxation
inMany people think that aromatherapy is nothing more than a bath with some kind of perfumed water but nothing could be further from the truth. Combining the science of aromatherapy with the right essential oils provides one of the best forms of relaxation.