Consultant profile
Noam Bechar
Main information
Biography
Hi! Nice to meet you all!
I’m Noam Bechar, a Certified Clinical & Sports Nutritionist.
Nutrition, fitness and overall wellness were always a great part of my life. Maintaining a healthy body & mind by eating well, training smart and practicing mindfulness are my personal top priorities, while promoting and coaching others to obtain this way of life is my true passion.
I hold a B.Sc. is Nutrition Science from East Carolina University (ECU) and an MBA in Biomed & Biotech from the College of Management Academic Studies (COLLMAN). In addition, I completed my clinical nutrition training at Sourasky (Ichilov) Tel Aviv Medical Center, one of the leading teaching hospitals in Israel.
Throughout most of my entire childhood and young-adult life, I have had the opportunity to be a professional athlete – a swimmer; maintaining an intense training, racing, nutritional and academic regime throughout high school, the military service and during undergraduate school.
This made me fall in love with everything that has to do with self-discipline, nutrition, fitness and a healthy lifestyle. Once I completed my swimming career at ECU with a Bachelor of Science (B.Sc) in Nutrition Science, completed my MBA and my coaching certificate, I decided to change my life’s journey a bit by guiding others down the road of health, balance, wellness and happiness. Together we can make our lives better!
Wise people say, ‘we are what we eat’, and I truly believe this is true. Let me help you find the enjoyment in healthy eating.
Noam Bechar's latest articles
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Vitamin D – also known as the sunshine vitamin!
inUp until recently vitamin D was an underdog, always hiding in the shadows of calcium, the ‘likeable’ micronutrient. But finally, vitamin D has become the new ‘it’ micronutrient, for a very good reason. (more&h
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The vitamin B complex family and you
inA vitamin is an organic compound that our body needs in small amounts for normal and effective metabolic functioning. Most vitamins are essential, as our body can’t make them itself, so we need to get them from our diet and preferably from a variety
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Exercise vs Diet – what is the right formula?
inExercise and diet are the top two factors out of many which determine if you’ll reach your fitness (or wellbeing) goals, as we all know. (m
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Going nuts for nuts! Five nuts great for snacking!
inAs a nutritionist, I always advise to make healthier decisions when it comes to choosing meals and snacks, and there is no doubt that nuts and seeds are at the top of my ‘better choices’ list. (mo
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Nutrition tips for beginner athletes and the truth about fat!
inFor all levels of athletes, not getting the right kind of nutrition at the right time may lead to early fatigue or complete exhaustion during an exercise, both physically and mentally.