Mental Health

Happy middle age couple

Millions of Americans currently suffer from mental health issues ranging from anxiety, depression, personality disorders, eating disorders and more. It can be both embarrassing and debilitating for those who suffer from these mental health issues, no matter if the symptoms are mild or severe.

According to the National Institute of Mental Health, some 20% of the U.S. adult population had a mental health issue in 2014, while 4% lived with someone who actually had a serious mental health condition such as schizophrenia, bipolar disorder or major depression. In addition, a recent study by Mental Health America found that between 2012-2017 there was a rise of Major Depressive Episode from 8.66% to 13.01% in youths between the ages of 12-17, indicating that mental health issues can definitely start from a very young age!

Common conditions include mood swings, relationship problems, substance abuse, loss of joy and excitement, sleep issues and even thoughts of self-harm.

At Nature Remedies, we have several consultants who deal in the multitude of aspects that mental wellbeing encompasses, who will work hard to determine what the exact causes of your issue are. Often, mental health illnesses can be due to chemical imbalances in our brains, but it’s also possible and common to treat mental health issues with changes to lifestyle, nutrition and mindset.

Things like stress, anxiety, family issues, relationship issues – all these can be treated via natural therapies as well and without force-feeding yourself pills and medications. Treatments such as art therapy, meditation and exercise are all good anchors for those trying to get their mental health in order.

There is no doubt that mental health issues are complex and frustrating, but the experts and Nature Remedies are well versed in treating a wide variety of mental health issues. If you’re feeling run down and ragged, don’t hesitate to get in touch with one of our experts today!