cold shower
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Listen to your body! But…how exactly?
inIn the yoga and general health and wellness industry it's often said, "Listen to your body!" I know I say it a lot to my students and clients. But how do you listen to your body?
In the yoga and general health and wellness industry it's often said, "Listen to your body!" I know I say it a lot to my students and clients. But how do you listen to your body?