gut health

We now know that digestive health affects brain, thyroid, and immune function. But did you know that an unhealthy gut can also promote obesity?

In the first part of a two-article series, Master Nutrition Therapist Kimsey Self describes how you can know if you have IBS or if you're likely to suffer from it.

In the latest installment of the Weekly Warrior Wisdom Series, Sara explains why she believes that being dairy free is the right thing for her, and whether or not it’s the right thing for you too. (

It’s that time of year again. Cold and flu season is upon us, and the desperate search for an immune boost has begun. Let’s face it: no one actually enjoys being sick, and many can’t afford to take th

Did you know the most common cause of hypothyroidism in the United States is not an iodine deficiency, but an autoimmune condition? Over 90% of hypothyroid cases in this country are caused by