mindfulness
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What’s the best secret diet? No diet! Here’s why!
inPeople always think that they need some kind of diet to lose weight and get healthy. But the secret is that the best diet is no diet! Read on to learn why!
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Listen to your body! But…how exactly?
inIn the yoga and general health and wellness industry it's often said, "Listen to your body!" I know I say it a lot to my students and clients. But how do you listen to your body?