nutrition

With COVID-19 running rampant,  holistic health coach Kelly Cohen is here to show you ways to improve your sleep over time.

As more and more Americans get sick with cancer, Holistic Cannabis Practitioner Erin Kenney looks at the connection between cancer, diet and CBD.

Post-partum recovery is never easy, no matter who you are. Follow along this two-part series with nutritionist Stacey Gross on how she managed it.

We’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods that also have amazing health and d

You find a girl on Instagram. She has your DREAM body. You follow. You obsess. You want her every secret because if SHE has that body, SURELY she can help YOU get that body for your wedding. Right?

I just can’t stand hearing the word ‘stress’ anymore – nearly every health problem is connected to stress and doctors and patients alike both talk about it. In this article, we’re going to discuss how

Now that we've discussed how to tell if you're suffering from IBS and what might be causing it, we'll take a look at the risk factors leading to the illness and some of the best IBS treatment, both

In the latest installment of the Weekly Warrior Wisdom Series, Sara explains why she believes that being dairy free is the right thing for her, and whether or not it’s the right thing for you too. (

Our current buzzword here at Nature Remedies is “nootropics”, which are essentially natural supplements or drugs that have a beneficial effect on brain health and function. Don't worry if you haven't

A vitamin is an organic compound that our body needs in small amounts for normal and effective metabolic functioning. Most vitamins are essential, as our body can’t make them itself, so we need to ge