probiotic
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Seven simple steps to recover from a sugar binge
inSugar overindulgence happens to the best of us, especially around the holidays! Given the fact that sugar has the same addictive effects as cocaine, it’s understandable that we sometimes lose c
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The gut connection: Part 1 – The brain and stomach highway
inHave you ever had a “gut feeling” you couldn’t explain, or wondered why “butterflies” in your stomach accompany certain emotions? It’s not all in your head: the truth is, you have a second brain! The