sleep

With COVID-19 running rampant,  holistic health coach Kelly Cohen is here to show you ways to improve your sleep over time.

I just can’t stand hearing the word ‘stress’ anymore – nearly every health problem is connected to stress and doctors and patients alike both talk about it. In this article, we’re going to discuss how

If you’ve ever had any trouble sleeping, falling asleep at night is perhaps something you’ve thought about. Getting to sleep sometimes isn’t the easiest thing to do, and for others it’s staying asleep

Stress can sometimes be healthy and motivating, but too much stress over a prolonged period of time can lead to serious health issues.

Jet lag occurs when the body clock is out of sync with a new time zone. Our body easily adjusts to a 2 hour time zone change but more than that can cause problems of meal times, digestion, migraines,