water

We’ve all been there - on a diet, focused on our wedding fitness, determined to look and feel our best, doing AMAZING, and then life happens. (

You have dreamed your wedding for your entire life. The love of your life is down on one knee, presenting the most gorgeous ring you’ve ever seen, and asking you spend forever with him. (

One in five Americans over the age of 65 has gallstones, and most people with them are never bothered by them. The gallbladder sits directly under the liver where it stores, concentrates, and

Sugar overindulgence happens to the best of us, especially around the holidays! Given the fact that sugar has the same addictive effects as cocaine, it’s understandable that we sometimes lose c

For all levels of athletes, not getting the right kind of nutrition at the right time may lead to early fatigue or complete exhaustion during an exercise, both physically and mentally.