weight loss

Nature Remedies consultant Emily Formea talks about her perfect diet, based on her body's needs, and how to achieve it. Hint: it's easier than you think!

You find a girl on Instagram. She has your DREAM body. You follow. You obsess. You want her every secret because if SHE has that body, SURELY she can help YOU get that body for your wedding. Right?

Starting the day off with a low-sugar, high-protein breakfast will give you more sustained energy and boost your fat burning mechanisms. Indeed, these healthy breakfast foods will keep you feeling