wellness

We’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods that also have amazing health and d

People always think that they need some kind of diet to lose weight and get healthy. But the secret is that the best diet is no diet! Read on to learn why!

You have dreamed your wedding for your entire life. The love of your life is down on one knee, presenting the most gorgeous ring you’ve ever seen, and asking you spend forever with him. (

With the return of winter here are five ways to boost your body’s resistance: Vitamin C – This vitamin is extremely important for the immune system and one should eat food rich in vitamin C every day

Jet lag occurs when the body clock is out of sync with a new time zone. Our body easily adjusts to a 2 hour time zone change but more than that can cause problems of meal times, digestion, migraines,

Many people think that aromatherapy is nothing more than a hot bath with some kind of perfumed water but nothing could be further from the truth. Combining the science of aromatherapy with the right

Chia seeds are being touted as the latest ‘superfood.’ The nutrient-packed seeds are quickly making their way from the healthy fringe into the mainstream. They’re being added to energy bars, grano