Nature Remedies

The damage from blue light is something that has been on everyone’s mind recently. Who doesn’t browse on their phone before going to sleep, or when they wake up? (mo

Surviving the holiday period – for some it’s a breeze, but for other people it’s one of the scariest times of the year! (more

Nothing comes close to a good sauna session - how much do you really know about the ancient tradition surrounding sauna culture and its health benefits?

We’ve all heard of the wonders of the delicious chickpea-based dish hummus and how healthy it is, but there are many other, less popular, Mediterranean superfoods that also have amazing health and digestive benefits. Tag along while we go for a q

Surely you’ve heard of CBD's health benefits, right? It’s the current rage, the toast of the town and the word of the day / month / year (take your pick!). (mo

Jet lag occurs when the body clock is out of sync with a new time zone. Our body easily adjusts to a 2 hour time zone change but more than that can cause problems of meal times, digestion, migraines, sleeping, hormones and even body temperature. If

Many people think that aromatherapy is nothing more than a hot bath with some kind of perfumed water but nothing could be further from the truth. Combining the science of aromatherapy with the right essential oils provides one of the highest forms