Health

Do you often feel bloated, puffy, stiff, sore, congested, or heavy? Do you have the impression that you could feel a whole lot better than you do? Have you consulted your doctor about not being on top of your game, but she is unable to find conclusive results?

Exercise and diet are the top two factors out of many which determine if you’ll reach your fitness (or wellbeing) goals, as we all know.